Recovery
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Recovery
Rest Days & Recovery
Recovery
What's a Rest Day Workout—And Should You Try It?
Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.
Recovery
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Recovery
The Fundamentals: 4 Keys To Recovery
Prioritise these simple steps between workouts and you'll be more likely to want to come back for more.
Recovery
Recover The Right Way For You
Recovery isn't just about your muscles, but your mind too. Learn 2 tips for recovering the right way.
Recovery
How Recovery Affects Your Immune System
The following steps can help you bounce back from your workouts, and they play a crucial part in your body's ability to stay well.
Recovery Methods
Recovery
How to Correctly Use a Massage Gun, According to Physiotherapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Recovery
The post-workout benefits of an Epsom salt bath
Have you been sleeping on the benefits of soaking in a warm bath?
Recovery
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
Recovery
What Are Compression Boots—And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Recovery
What's the Difference Between Dry Needling and Acupuncture?
These methods may significantly boost muscle recovery, even if you're not a fan of needles.
Recovery
What Are Trigger Points—And How Can They Be Treated?
Addressing certain tender areas could benefit your recovery and mobility.
Recovery
5 Health Benefits of Infrared Saunas, According to Experts
Several experts break down the science supporting infrared sauna use and how they can improve overall health.
Recovery
Why Self-massage Is the Ultimate Pre-Workout Method
Experts explain three possible benefits of self-massage before exercise.
Recovery
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Recovery
Fight Soreness with Epsom Salt Baths
It might seem basic but according to research, Epsom salt baths are one of the best recovery tools on the planet. Read more including easy expert tips.
Recovery
The Surprising Role Your Senses Play in Recovery
What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.
Recovery
Soak Up the Benefits of Hot- and Cold-Water Immersion
A bath can't replace your workout, but it can boost your performance.
Recovery
Feel Off? Strike a Pose.
Whether you’re as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.
Recovery
Breathing Methods to Keep You In Control
Whether you want to find your cool mid meltdown or re-energize post workout, all you need is something you already have: your breath.
Recovery
Trained Podcast: Get Ahead of Setbacks With Vinh Pham
This PT’s holistic approach to recovery is redefining what smart, safe and lasting movement looks like.
Running Pain & Injuries
Recovery
So What's Runner's Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Recovery
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.
Recovery
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower-body strengthening moves.
Recovery
What to do if you get a blood blister on your toe, according to podiatrists
The big question: to pop or not?
Recovery
3 Ways To Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
Recovery
What Is Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees or shoulders. What's it all about—and should you try it out, too?
Recovery
What Causes Shin Splints—And How Can You Avoid Them?
You're cruising along on a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Recovery
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.
Recovery
What Is Plantar Fasciitis—And How Can You Fix It?
This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.
Recovery
Everything You Need To Know About IT Band Syndrome, According to Experts
Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.
Recovery
The most common causes of hip pain from running—and how to prevent it
Whether your hip pain starts while you're running or begins afterwards, it can affect your performance. Here are some clues about what may be going on—and how to prevent it in the first place.
Recovery
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn't all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Recovery
Is It Tendonitis or Tendinosis? Here's How To Tell
Experts explain the differences between each injury—and what to do if you experience either.
Soreness & Mobility
Recovery
How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips
Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend and when soreness may actually signal an injury.
Recovery
5 best ways to recover after a run
Incorporate these recovery strategies into your training routine to avoid overuse injuries.
Recovery
Should you work out when you're sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Recovery
What Is Delayed Onset Muscle Soreness?
Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.
Recovery
Everything to Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.
Recovery
The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists
Ease hip tightness, increase range of motion and move more freely with these mobility drills and stretches recommended by physical therapists.
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Guidance to help you build healthy habits, from now through the finish line and beyond.
