Recovery Week
celebrate the progress
Focus of the Week
Embrace how far you’ve come! You've completed seven weeks of training and that’s worth celebrating. Before we get into Week 8, we're taking a short break for the festive season.
There's no set training schedule this week. If you feel like moving, we've got a few relaxed Audio Guided Runs you can try on Nike Run Club, or a short mobility session on the Nike Training Club app.
Pick whatever suits you, or simply take the week off. Enjoy the festivities, and we'll see you back here for Week 8!
What to Try This Week
Feel like heading out for a run? Try the Best Run Ever guided run and get ready for a motivational and mindful 20-minute easy run with Nike Running Global Head Coach, Coach Bennett. Explore
Take some time for yourself with the Run With Headspace Audio Guided Run. A chance to get outside, experience a greater clarity of mind and enjoy a recovery run. Try it here
If you'd prefer something other than running, try this short 15-minute mobility session on Nike Training Club to keep your body moving and work on your flexibility. Try the Workout
