Mindset
How to Start Running Again After a Break
A guide on how to start running again safely, rebuild endurance and avoid common mistakes.
Mindset
Getting Started
Mindset
The Top 9 Reasons to Start Running
Whether you want to boost your mood, grow your social circle, get outside, or run your first race, running can offer a host of benefits outside of weight loss alone.
Mindset
The Best Way to Create New Habits
The best way to create new habits is by changing in tiny ways. Learn more about Tiny Habits from Dr. BJ Fogg.
Mindset
Actually Stick With That New Good Habit
Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.
Mindset
Unlock Endless Motivation With Your "Why"
Knowing your purpose can make navigating tough situations easier. Here's how to find it and what to do if you ever lose it.
Mindset
How to Set Goals Without Burning Out, According to Experts
If reaching your goals has started to feel like a slog rather than a motivator, follow these tips to get back on track.
Mindset
Take Control of Your Process
So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.
Mindset
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Motivation & Consistency
Mindset
The Secret to Endless Motivation
Feeling bored or uninspired? Time to pinpoint your "why" and unlock endless motivation.
Mindset
Unlock Endless Motivation With Your "Why"
Knowing your purpose can make navigating tough situations easier. Here's how to find it and what to do if you ever lose it.
Mindset
How to Deal With Running Setbacks
What to do if you can't go as far or fast as you planned. Get past your running frustrations with 5 simple tips from the experts.
Mindset
How to Set Goals Without Burning Out, According to Experts
If reaching your goals has started to feel like a slog rather than a motivator, follow these tips to get back on track.
Mindset
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Mindset
Take Control of Your Process
So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.
Mindset
Celebrate Your Victories
Learn Betina Gozo's 3 expert tips for training your brain to focus on the positives, not on the setbacks.
Mindset
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Stress & Mental Wellbeing
Mindset
How Exactly Does Exercise Reduce Stress?
Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.
Mindset
How exercise boosts mental health: science-backed benefits, explained
Exercise can help improve your mood by helping reduce and alleviate feelings of anxiety or stress.
Mindset
How an Exercise Routine Can Help with Depression and Anxiety
Regular exercise offers more than just physical benefits—it can also improve symptoms of depression and anxiety.
Mindset
What Exactly Is a Runner's High?
Why it's normal to feel "high" after a long run.
Mindset
The Benefits of Meditation and Mindful Movement, According to Researchers
Learn about the advantages of mindfulness and meditation, along with easy ways to get started.
Mindset
How Stress Affects the Body—And What To Do About It
You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.
Mindset
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Focus & Performance
Mindset
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Mindset
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Mindset
Create a Stronger Mindset
A strong mind creates a stronger body. Learn how to train your brain.
Mindset
Be More Present in your Practice
Yoga and mindfulness have the power to ground us in the present. So the next time you feel your thoughts sliding, take a minute to breathe and refocus.
Mindset
Ask the Coach: "How Can I Calm My Starting-Line Panic?"
This university athlete can't wait to run ... straight out of the arena. Patrick Sang—Eliud Kipchoge's coach—has some practical advice for him.
Mindset
Bust Through Any Mental Block
Losing your nerve at vital moments? Learn how to persevere through any mental block—and come out stronger.
Mindset
How to Get More Out of Every Run
Think about why you run. Pinpointing your purpose for running can help you celebrate the little moments versus the metrics.
Explore Other Topics
Guidance to help you build healthy habits, from now through the finish line and beyond.
