Beginner's Guide
Whether you're new to running or want a refresher, use this guide to learn how to start running safely with beginner tips, a simple run-walk plan, gear advice and motivation strategies from run coaches.
Mindset
A guide on how to start running again safely, rebuild endurance and avoid common mistakes.
Beginner's Guide
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Beginner's Guide
Much like running itself, there’s a technique to breathing while running. If you find yourself breathless but are physically energized, it’s a sign you may need to adjust your breathing pattern.
Beginner's Guide
What you do before going for a run can have a positive impact on your performance—and your recovery.
Beginner's Guide
Switching your pace can help prevent injury and improve your performance. Coaches detail what you need to know.
Beginner's Guide
Learn about running cadence, how to measure your steps per minute and how a small cadence change can improve running form and reduce injury risk.
Beginner's Guide
Three experts explain the pros and cons of hitting the treadmill or pavement.
Beginner's Guide
Plus, learn how to treat them.
Beginner's Guide
It depends on many factors, say exercise physiologists. Learn more, here.
Beginner's Guide
Running coaches break down what proper running form looks like for both sprinters and long-distance runners.
Beginner's Guide
Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery and nutrition.
Beginner's Guide
Exercise physiologists share tips on how to increase the distance you cover safely and efficiently.
Beginner's Guide
Learn how to get better at running with expert tips on form, training plans, strength and recovery, so you can run faster, longer and with fewer injuries.
Beginner's Guide
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Beginner's Guide
Truth: Switching up your sport can help you build strength and prevent injury. Here’s why — and how to do it.
Beginner's Guide
Fartlek running is a fun way to switch up your training, while still making notable improvements to your performance. Here's how to do it.
Beginner's Guide
Learn what tempo runs are, how fast to run them and how they improve pace and endurance.
Beginner's Guide
Get faster in just six weeks with these speed workouts created by a USATF-certified running coach and Nike Well Collective Trainer.
Beginner's Guide
Develop muscle tone and become a stronger runner with these hill sprints.
Beginner's Guide
Here's how to get better at sprinting and max out your speed safely.
Beginner's Guide
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
Beginner's Guide
Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn’t know you needed, here…
Beginner's Guide
Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine ...
Beginner's Guide
IYKYK: A strong torso makes you more durable and powers your runs, helping you go faster, longer. Want one? Try these moves.
Beginner's Guide
Learn what muscles running works and how to strengthen your quads, hamstrings, glutes and core for better performance and fewer injuries.
Guidance to help you build healthy habits, from now through the finish line and beyond.
