Nutrition
8 Easy Eating Tips for Runners
No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.
Nutrition
Everyday Nutrition
Nutrition
Is Runner's Diet a Thing? Here's What the Experts Say
Experts say these are the top foods to fuel your performance.
Nutrition
Can a Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Nutrition
Fundamentals of a Plant-Based Diet
Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.
Nutrition
What Are Empty Calories?
Calories serve as fuel for the body but some don't offer any additional nutrition.
Nutrition
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.
Nutrition
The Mega Mineral You Might Be Missing
Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.
Before & During Your Run
Nutrition
Give "Fast Food" a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.
Nutrition
How long should you wait to run after a meal?
A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Nutrition
Eat These Foods Before Exercising, Says a Registered Dietitian
A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.
Nutrition
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
Nutrition
The Fundamentals: What to Eat for Peak Performance
With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.
Nutrition
The Benefits of Drinking Coffee Before and After Working Out, According to Experts
Performance fuel or exercise saboteur? Here's what sport specialists and research say about timing your coffee and workouts.
Nutrition
What to Eat Before You Run a Race, According to Experts
You know you need to fuel up for maximum performance before race day, but what does that look like on your plate? Registered sports dietitians and Nike Running Global Head Coach, Chris Bennett, share their thoughts.
Hydration & Electrolytes
Nutrition
How to Hydrate Before a Run
Plus, the best Nike hydration gear to use when you’re logging miles.
Nutrition
How Much Water Runners Really Need
Spoiler: It's probably a lot more than you think
Nutrition
This Is Exactly How Much Water You Should Drink Every Day, According to Experts
Is it really true you need to be sipping eight cups a day?
Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.
Nutrition
Do You Really Need Electrolytes When You Work Out?
If you're wondering whether electrolytes are hype or actually helpful, here's what you need to know.
Nutrition
How To Tell If You're Dehydrated—And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.
Nutrition
Will Drinking Salt Water Hydrate You More Effectively Than Normal Water?
We're not saying you should guzzle sea water—in fact, please don't—but registered dietitians specialised in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.
Nutrition
Dietitian-approved Foods That Can Help to Rehydrate After an Outdoor Workout
Water and sports drinks aren't the only way to replenish electrolytes.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Recovery Nutrition
Nutrition
How to Recoup with Food
What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.
Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Nutrition
Experts Say This Is the Top Recovery Drink to Have After a Workout
A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.
Nutrition
Dietitian-approved Foods That Can Help to Rehydrate After an Outdoor Workout
Water and sports drinks aren't the only way to replenish electrolytes.
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Guidance to help you build healthy habits, from now through the finish line and beyond.
