Runners in Nike Run kit racing at the After Dark Tour

Week 5

own every moment

This journey is about discovering what happens when you back yourself. Every week is another chance to see what you’re capable of, and take that belief with you to the starting line.

Beginner PlanIntermediate Plan

12 Weeks to Race Day

Illustrated Mumbai skyline with the Bandra Worli Sea Link, Gateway of India, and Taj Mahal Palace
  1. Week 1
  2. Week 2
  3. Week 3
  4. Week 4
  5. Week 5
  6. Week 6
  7. Week 7
  8. Week 8
  9. Week 9
  10. Week 10
  11. Week 11
  12. Week 12

What’s Happening in Your City

Runner in a pink Nike crop top and pleated shorts sprinting against a pale blue backdrop

Level Up for After Dark Tour Training

Engineered for Effort

Shop
Volt-yellow Nike Pegasus Plus 2 running shoes

Pegasus Plus 2

Every. Day. Speed.

Shop

Join Us on WhatsApp

Get direct access to Nike Running Coaches, a community of runners, exclusive experiences, and more at your fingertips.

QR code to join the Nike Running WhatsApp communityLet's Go

Expert Tips

Guidance to help you build healthy habits, from now through the finish line and beyond.

View All

Gear Up for Training

Ignite every step of your training journey with a kit engineered for effort.

Runner laughing mid-stretch during a night training session

Beginner’s Guide

First Race Ever?

Know what to expect before you step to the start line.

Explore

Get Race Day-Ready

Three runners in pink Nike running shoes on a pale studio floor

Running Shoe Finder

Find Your Perfect Pair

Shop
Runner seen from behind flexing in a black Nike sports bra and iridescent leggings

Bra Finder

Next Set, No Sweat

Shop
Three runners striding along a floodlit track at night, streaked with motion blur

After Dark Tour Training Events

Experiences in Mumbai

Join Now
Runner in a cap mid-stride under red light

8 Weeks. 20 Runs.

Strava Challenge

Join Now

Updates from the Community

It's better together

Find a partner run club and clock the miles together.

Phone mock-up showing runners sharing an Instagram story

Share the moment

Take your journey to social media and tag us in your post with #AfterDarkTourMumbai. Personalise it with our curated stickers by searching “After Dark Tour” in GIFs.

your questions, answered

Find everything you need to know about the After Dark Tour.

Know more