A crowd of runners at the red-lit start line in front of the Gateway of India

Week 1

welcome to your start line

The After Dark Tour is all about discovering what you’re capable of. Everything you need to train is right here. Let’s get after it.

Beginner PlanIntermediate Plan

12 Weeks to Race Day

Illustrated Mumbai skyline with the Bandra Worli Sea Link, Gateway of India, and Taj Mahal Palace
  1. Week 1
  2. Week 2
  3. Week 3
  4. Week 4
  5. Week 5
  6. Week 6
  7. Week 7
  8. Week 8
  9. Week 9
  10. Week 10
  11. Week 11
  12. Week 12
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Beginner’s Guide

First Race Ever?

Know what to expect before you step to the start line.

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Join Us on WhatsApp

Get direct access to Nike Running Coaches, a community of runners, exclusive experiences, and more at your fingertips.

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After Dark Tour Training Events

Experiences in Mumbai

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8 Weeks. 20 Runs.

Strava Challenge

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Expert Tips

Guidance to help you build healthy habits, from now through the finish line and beyond.

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Get Race Day-Ready

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Running Shoe Finder

Find Your Perfect Pair

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Bra Finder

Next Set, No Sweat

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Gear Up for Training

Ignite every step of your training journey with a kit engineered for effort.

Updates from the Community

It's better together

Join our partner run clubs and train together

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Share the moment

Take your journey to social media and tag us in your post with #AfterDarkTourMumbai. Personalise it with our curated stickers by searching “After Dark Tour” in GIFs.

your questions, answered

Find everything you need to know about the After Dark Tour.

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