The Best Hats for Running

Here’s how to choose the best running hat to protect you from the elements — while also adding a dose of style to your running outfit.

Last updated: 16 September 2026

The beauty of running is that it can be done anywhere by anyone with just a pair of sneakers. But to make your run more comfortable and enjoyable — and level up your performance — it’s worth looking beyond your footwear.

Yes, running accessories matter. While often neglected, a running hat is a crucial finishing component to any running outfit. Here’s how to choose the best hats for running based on style and function.

Is It Better To Run With a Hat On?

While not everyone loves the feeling of running in a hat, running hats help protect your head and face from the elements — whether that’s blistery cold winds or the beating sun. Running hats can also keep sweat and rain out of your eyes.

What Is a Runner’s Hat?

Any hat with a brim can work in a pinch, but the best hats for running have performance in mind. Unlike your favorite cotton twill cap, the best performance hat for running will also be flexible, lightweight, breathable, and made from a moisture-wicking material that helps to wick away sweat and help keep you cool and dry.

What To Look for in a Running Hat

3. Fit

Fit is critical for comfort. You must ensure the hat is snug in windy weather but isn’t too tight. Select a running cap that is easily adjustable—whether that’s with a bungee strap or snapback—so you can customize the fit. The adjustable closure also leaves space for a low braid or ponytail to keep long hair from distracting you or dragging you down (literally and figuratively).

4. Reflectivity

If you enjoy running at night or early in the morning when it’s still dark, it’s important to look for a running hat with reflective details, like the reflective Nike Swoosh on this hat.

5. Sun protection

A wide brim is an important feature to look for in a running hat to help keep your eyes and face protected from the sun. (Some running hats also offer built-in UPF for added sun protection.) Pairing your hat with running sunglasses can give your eyes extra protection from the sun and prevent distracting glare — just make sure the size and curve of your hat’s brim fits well with your frames so you can get the perfect fit for your next sunny run.

6. Warmth

On cold days when staying warm is your top priority, swap out a brimmed running hat for a Nike running beanie. The stretchy knit fabric will protect your ears from the cold and wind, while the Dri-FIT technology wicks away sweat to help keep you dry and warm. If you want to ditch the extra fabric, you can also opt for a fleece running headband with thermal technology to help keep you warm on chilly runs.

7. Sustainable materials

Consider choosing a hat made with sustainable materials that has a lower environmental impact (without sacrificing performance). Nike has several styles of running hats made with at least 75% recycled polyester fibers that begin as plastic bottles and are then converted into pellets and spun into high-quality yarn.

8. Style

Function might be top of mind while choosing a running hat, but our workout gear and accessories can boost confidence, which can boost performance. Luckily, Nike’s running hats come in a variety of styles and colors, so you can choose one that best suits your run and your personality — whether that’s a sleek all-black option or a floral print.